Heal With Food
Your health is in your hands. Work with me to bring you Food that Heals your body. I work in conjunction with Certified Holistic Nutritional Consultant Luka Symons to determine the very best food for you to achieve the optimal state of your health. Working within multiple dietary approaches we customize a protocol for you with foods that heal while eliminating the foods that trigger symptoms for you.
The goal is to deeply nourish your body to address deficiencies in nutrients that may be contributing to your health challenges. We de-mystify the world of food and use it to address the root of what is going on in your body. Yes, I can cook for you with these approaches: Keto, Low-FODMAP, AIP, Paleo, and more.
I passionately believe that the best food for you can be the best food you’ve ever eaten. My 27 years of experience as a Professional Chef has been distilled and refined on a recent 6 year journey to discover the foods that support my wife in her healing path. I have seen first-hand how food can heal the body.
Results
The Results You Get:
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Your body is deeply nourished
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Nutrient deficiencies are corrected that are contributing to your health challenges
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The world of food is de-mystified and healing food is used to address the root of what is happening in your body
Consultation & Delivery
We meet over Zoom and fill in a detailed intake form to discuss your personal dietary needs.
Where the Healing Happens:
A. Cooking happens in your kitchen and you have supplied groceries from a detailed list I provide
B. Cooking happens in your kitchen and I have shopped for food and arrive with groceries.
C. Cooking happens off-site and I arrive with food and instructions for any reheating and serving.
One & One
One meal a day for One week
4 portions per meal
Using the menu customized for your health needs by your Certified Holistic Nutritional Consultant.
$650+cost of food & any applicable options
The Three Package
3 Meals for the week made for you from the full week meal plan that's been customized for your health needs by your CHNC and you make the other meals for the week.
Which meals do you have me make for you? They are of your choosing.
$325+cost of food & any applicable options
The Five Package
5 Meals for the week from the full week meal plan that's been customized for your health needs by your CNHC and you make the other meals for the week.
Which meals do you have me make for you? They are of your choosing.
$500+cost of food & any applicable options
More Details
If you choose to have me cook in your kitchen:
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know that I am a fully (double) vaccinated human
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before I arrive we do a virtual walk-through of your kitchen so that I am familiar with the space, know what I may be able to use from your existing pantry and can work efficiently right away.
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I spend a half-day or full day in your kitchen at a mutually agreed upon time, usually on a Monday or a Tuesday, between 9 a.m. & 5 p.m.
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When I am complete I will store your meals in your fridge or freezer, and leave your kitchen thoroughly cleaned.
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I leave you with reheating & serving instructions.
The Add-Ons
Crafting of a Personalized Menu
If your CHNC has not yet developed a menu plan for you, then we will develop it together.
$100/menu
Chef Grocery Shops for You
I can grocery shop or alternatively, you shop and I provide you with a detailed list for you to shop
$125/shop
You Grocery Shop with a Customized List
I provide you with a list for the menu plan.
$50/List
Pantry
Use of my dry goods/oil, etc.
$25/week